We all know that a consistent workout routine yields the most benefits, but for many, developing consistency is the most difficult part of a workout routine. Without fail, the gym is packed at the start of each New Year, but within a few weeks or months, many of those New Year newbies fail to stick around.
So what's the secret of those gym-goers that have a consistent routine all year round?
They have built a habit.
Building a habit takes time and many repetitions of the same action. Here are my top six ways to build a consistent workout routine: